Archives for Habits

Cold sensitivity

I’m a sensitive person. I’m sensitive to light, sensitive to moods and emotions, and I’m particularly sensitive to temperatures. And I hate being cold. I will go to extremes to avoid being cold. This involves having 4 dogs to puppy pile on the couch in the winter. This involves layering myself with four layers of clothing in ...
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Walking the dog

For the last several months, I’ve been “off my program.” My program had been eating good for me foods and losing weight. Unfortunately, I’d hit a plateau, and after a month of said plateau, I gave up the fight. It wasn’t a huge deal for me, but I wanted to keep moving forward on my ...
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How can I calculate the calories in my exercise regimen? Or Wiener and I are working on our fitness.

I promised this wouldn’t turn into my weight loss blog, and I’m sticking with that plan. However, that doesn’t mean that you won’t hear about aspects of my journey. It’s a big part of my life right now, and, until it becomes second nature to me, it feels like an overwhelming aspect that is permeating ...
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