How can I calculate the calories in my exercise regimen? Or Wiener and I are working on our fitness.
I promised this wouldn’t turn into my weight loss blog, and I’m sticking with that plan. However, that doesn’t mean that you won’t hear about aspects of my journey. It’s a big part of my life right now, and, until it becomes second nature to me, it feels like an overwhelming aspect that is permeating everything, not just my eating habits. I’m having to relearn all kinds of things: how I eat, how I sleep, my daily schedule, and, most especially, fitness.
We live in a nice, safe neighborhood that is filled with well-manicured lawns and well-designed sidewalks. Daily, Duder, Weiner and Pea lose their noodles over people who walk or ride bicycles past the house because the area invites us to get out and move. I have a membership to a local place, but the beauty of the weather, when it hasn’t been raining, has beckoned me to get out and move. Well, that and the dogs are eating us out of house and home and I’m afraid that they won’t be able to get up the steps if they don’t exercise soon. I’m not kidding. Weiner could pass for a Sumo-dog and Pea is getting close to Shamu proportions.
So, I ordered them some harnesses because they are adept at getting out of collars, especially Pea who is like Houdini. For the record, I like Puppia harnesses and I don’t get paid anything to endorse them. They are comfortable and they keep my dogs safe. That’s what matters to me.
What I’ve been doing is taking the dogs around the neighborhood several times. They are so good! They don’t do their business on anyone’s yard and they walk at a brisk pace, which keeps me on track. Pea is good for a couple of trips around, which is good for her little legs. However, this is where Weiner isn’t just good: She SHINES. She’s like a miniature Energizer Bunny. She will go around the block as many times as you’ll take her. She’ll walk quickly and be a good dog. There is no sniffing for a sweet spot. She’s all business. We’re here to walk.
I wondered how effective our walks were as exercise. I go for about 45 minutes. Thanks to a book I’m reading, I was pointed to a website, CalorieControl.org, that tells me exactly how effective my walks are and I was blown away. I’m not going to tell you how many calories I burn while taking care of my dogs, but it was a lot. How many calories are you burning every day? Was it more or less than you thought? This is a great resource and I’m glad to have found it.
My dogs are just glad to get out of the house.